The Survival Podcast Forum

Armory, Self Defense, And EDC => Martial Arts, Unarmed Self Defense, Hand To Hand Combat, and Physical Fitness => Topic started by: endurance on June 05, 2015, 12:02:21 AM

Title: The right dose of exercise
Post by: endurance on June 05, 2015, 12:02:21 AM
In two of the largest studies to date, exercising 150 minutes a week can still make significant differences in longevity.

http://mobile.nytimes.com/blogs/well/2015/04/15/the-right-dose-of-exercise-for-a-longer-life/?referrer= (http://mobile.nytimes.com/blogs/well/2015/04/15/the-right-dose-of-exercise-for-a-longer-life/?referrer=)
Title: Re: The right dose of exercise
Post by: FreeLancer on June 08, 2015, 12:35:15 AM
It is pretty amazing that a brisk walk for 30 min/day, 5 days/week, can have such a dramatic impact on health. And that amount and intensity have changed very little in twenty years of studys. Exercise is the miracle cure everyone is looking for, and it's essentially free.