The Survival Podcast Forum

Armory, Self Defense, And EDC => Martial Arts, Unarmed Self Defense, Hand To Hand Combat, and Physical Fitness => Topic started by: swanson on November 08, 2008, 08:37:46 PM

Title: Fitness- Gym Jones
Post by: swanson on November 08, 2008, 08:37:46 PM
If you have never heard of Mark Twight or gym Jones your are in for a treat...

Here's his site:

http://www.gymjones.com/

Take the time and cruise his knowledge section. You won't regret it.

swanson
Title: Re: Fitness- Gym Jones
Post by: FA220 on November 09, 2008, 02:32:14 AM
Reminds me of CrossFit. www.crossfit.com
Title: Re: Fitness- Gym Jones
Post by: sfuller13 on November 18, 2008, 07:03:57 PM
I love the gym jones mentality.  For the record, P90X is a fantastic program that you can do with almost no $$ investment for equipment.  I did it, and lost 16 lbs...  I graduated from a state police academy (4 months) and P90X had me in better overall shape than I was when I completed my vacation at the SPA... lol

I am starting my 2nd round (for the 2nd time hahah) now.

www.p90x.tumblr.com  (has some before and after pics)
Title: Re: Fitness- Gym Jones
Post by: zodi51 on December 25, 2008, 01:02:00 AM
Or http://www.rosstraining.com/ (http://www.rosstraining.com/)

Here's a taste.
http://www.youtube.com/watch?v=57pv_1j4dH0 (http://www.youtube.com/watch?v=57pv_1j4dH0)
Title: Re: Fitness- Gym Jones
Post by: Debo on December 27, 2008, 03:34:33 PM
Quote
Or http://www.rosstraining.com/

Oh hell yes.  Ross is good shit.  I have two of his books- Never Gymless and Infinite Intensity.

D.