Martial Arts, Unarmed Self Defense, Hand To Hand Combat, and Physical Fitness

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[1] DDP Yoga

[2] Doggcrapp

[3] medicine ball

[4] Kali/Escrima

[5] finger problems due to stiff shoulder or similar non intuitive things

[6] Tai chi options

[7] Achievemint

[8] Finally got back to training after a couple years of nothing, I'm wrecked.

[9] Anyone ever heard of "mutual combat law"?

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