Martial Arts, Unarmed Self Defense, Hand To Hand Combat, and Physical Fitness

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[1] Doggcrapp

[2] medicine ball

[3] Kali/Escrima

[4] finger problems due to stiff shoulder or similar non intuitive things

[5] Tai chi options

[6] Achievemint

[7] Finally got back to training after a couple years of nothing, I'm wrecked.

[8] Anyone ever heard of "mutual combat law"?

[9] Back at it

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