Author Topic: Fitness- Gym Jones  (Read 3709 times)

Offline swanson

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Fitness- Gym Jones
« on: November 08, 2008, 08:37:46 PM »
If you have never heard of Mark Twight or gym Jones your are in for a treat...

Here's his site:

http://www.gymjones.com/

Take the time and cruise his knowledge section. You won't regret it.

swanson

FA220

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Re: Fitness- Gym Jones
« Reply #1 on: November 09, 2008, 02:32:14 AM »
Reminds me of CrossFit. www.crossfit.com

sfuller13

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Re: Fitness- Gym Jones
« Reply #2 on: November 18, 2008, 07:03:57 PM »
I love the gym jones mentality.  For the record, P90X is a fantastic program that you can do with almost no $$ investment for equipment.  I did it, and lost 16 lbs...  I graduated from a state police academy (4 months) and P90X had me in better overall shape than I was when I completed my vacation at the SPA... lol

I am starting my 2nd round (for the 2nd time hahah) now.

www.p90x.tumblr.com  (has some before and after pics)

zodi51

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Re: Fitness- Gym Jones
« Reply #3 on: December 25, 2008, 01:02:00 AM »

Debo

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Re: Fitness- Gym Jones
« Reply #4 on: December 27, 2008, 03:34:33 PM »
Quote
Or http://www.rosstraining.com/

Oh hell yes.  Ross is good shit.  I have two of his books- Never Gymless and Infinite Intensity.

D.