Author Topic: Cheapest foods per calorie  (Read 1646 times)


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Cheapest foods per calorie
« on: March 14, 2017, 03:56:36 PM »
Thought some people on a budget/on a budget for prepping might enjoy this list :)

Offline RitaRose1945

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Re: Cheapest foods per calorie
« Reply #1 on: March 14, 2017, 10:32:56 PM »
I was ready for the list to be just horrible nutritionally, and it's not great, but the guy actually makes a lot of sense.  He does mention that you have to have diversity in your carb sources, add whatever vegetable, and that you need to look at protein as well.  Not bad.